Client
Our Client, Andy (60), is a long retired mixed martial arts athlete, who competed nationally in taekwondo, karate and boxing. due to the lack of research and technology, the work load and training style paired with his physical career away from martial arts, took a toll on Andy's long term physical health. Andy has had two full knee replacements, before the age of 50 and has also had 2 thoracic spinal vertebrae removed. this had left Andy with a monumental shift in physical lifestyle. previously living a physical lifestyle to becoming physically challenged. Due to the sudden decrease in physical exercise, paired with an unhealthy diet, Andy increase in weight. effectively this significantly lead Andy to become even more Physically challenged, eventually being diagnosed with type ii diabetes. This motivated Andy to improve his health, joining herbal life nutrition club, Andy had significantly improved his nutrition losing 30kg in 2 years. However, Andy's weight loss naturally began to plateau. This is were Andy approached myself asking for fitness guidance, to continue to lose weight and improve physically.
Pre weight
120kg
Height
169 cm
key information
- type ii diabetes
- 2 knee replacements & 2 thoracic vertebrae removal
- long retired mix martial arts athlete
Post Weight
85kg
Age
60 years
Post Training
- Type ii diabetes remission
- feels physically and emotionally better
- Much more physically capable